|
 
Keeping your penis
healthy gets you far
greater erection
strength and stamina, as
well as general sexual
satisfaction. Simply
put, a healthy penis
provides you with a
healthy sex life!
As men grow older, the
levels of male hormone,
testosterone, gradually
decline starting at the
age of 30 and continue
to do so at a staggering
rate of 10 percent per
decade.
Since testosterone is a
hormone that helps
maintain sex drive,
sperm production, pubic
and body hair, muscle,
and bone, the
consequences slowly show
as a man ages.
Most men who will
basically experience one
or all of these in
varying degrees:
• Hair loss
• Bone loss
• Sweating and flushing
• Irritability
• Fatigue
• Loss of physical
agility
• Increased fat
• Aches and pains
• Sleeping problems
• Depression
• Decreased sexual drive
and performance
Therefore, maintaining a
healthy and vigorous
penis is maybe one of
the more important
things all guys should
be mindful of. Do your
penis a favor by
considering the
following suggestions:
• Eat a healthy,
well-balanced diet. To
ensure normal erectile
function, you need to
keep the continuous flow
of blood to the penis by
taking care of the
arteries that supply it.
Consume a high fiber
diet, low in saturated
fats and you can be sure
to prevent or reduce the
build up of fatty
deposits that narrow and
clog arteries. Stay away
from animal fats, sugar,
fried or junk foods.
• Quit smoking. Smoking
constricts blood vessels
and leads to a build of
plaque in the arteries
that supply blood to the
penis. This results in
diminished erectile
function, shrinkage of
the penis, and impotence
later in life.
• Avoid liquor and
dangerous drugs. Alcohol
and narcotics puts you
in great risk of
impotence or erectile
dysfunction.
• Exercise. Exercising
is good for your overall
health. Try brisk
walking, running,
cycling, or swimming for
at least 30 minutes a
day, three times a week.
• Take nutritional
supplements. Certain
vitamins and minerals
are good for maintaining
general penile health,
such as Vitamin A,
Vitamin B complex,
Vitamin C, Vitamin E,
Chromium, Zinc, and L-arginine.
While certain herbs such
as Ginkgo biloba,
Ginseng, Damania,
Sarsaparilla, Wild yam,
Saw palmetto, Dong quai,
Gotu kola, Hydrangea
root, and Pygeum, are
known to be particularly
helpful for weak
erections or impotence.
Be sure to consult with
your doctor first.
• Stimulate your penis.
Maintain healthy penis
and prostate circulation
by having regular
erections and
ejaculations. Natural
penis exercises not only
ensure good circulation
but can also aid in
penis enlargement, both
in length and girth.
This works best when
coupled with the use of
an enlargement device,
penis enlargement pills,
and semen volumizers. |
